Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.4 mg |
| Sodium | 475.1 mg |
| Potassium | 840.3 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 13.8 g |
| Sugars | 2.4 g |
| Protein | 14.9 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 159.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 9.5 % |
| Copper | 14.6 % |
| Folate | 66.3 % |
| Iron | 29.3 % |
| Magnesium | 18.1 % |
| Manganese | 35.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 23.5 % |
| Riboflavin | 16.6 % |
| Selenium | 15.5 % |
| Thiamin | 16.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat pasta with turkey beans and veggies
View the full Whole wheat pasta with turkey beans and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat pasta with turkey beans and veggies
119 calories of Pasta, whole wheat elbows, (1.25 oz)
89 calories of Beans, pinto, (0.38 cup)
49 calories of Broccoli, cooked, (0.50 stalk, large (11"-12" long))
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
13 calories of Turkey breast, sliced, oven roasted, luncheon meat, (12.50 grams)
Calories per serving of Whole wheat pasta with turkey beans and veggies
119 calories of Pasta, whole wheat elbows, (1.25 oz)
89 calories of Beans, pinto, (0.38 cup)
49 calories of Broccoli, cooked, (0.50 stalk, large (11"-12" long))
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
13 calories of Turkey breast, sliced, oven roasted, luncheon meat, (12.50 grams)
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