Black Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.8 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Black Bean Salsa calories by ingredient


Introduction

This salsa is good on a bed of lettuce for a fresh-mex salad or with tortilla chips. This salsa is good on a bed of lettuce for a fresh-mex salad or with tortilla chips.
Number of Servings: 6

Ingredients

    Black beans (15 oz can, rinsed and drained)
    2 tbsp finely chopped chipotle peppers in adobo sauce
    Petite diced tomatoes (15 oz can, drained)
    1/2 cup diced red onion
    1 medium sized ripe avacado, diced
    6 tbsp finely chopped fresh cilantro
    2 tsp lime juice (fresh or concentrate)
    dash of salt to taste

Directions

Rinse and drain black beans and combine with remaining ingredients. Serve on lettuce or with tortilla chips. Serves 4 to 6.

Number of Servings: 6

Recipe submitted by SparkPeople user MYRAFAH.