lasagna without cheese
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 187.0
- Total Fat: 9.5 g
- Cholesterol: 4.0 mg
- Sodium: 245.4 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 2.6 g
- Protein: 7.6 g
View full nutritional breakdown of lasagna without cheese calories by ingredient
Introduction
FOR TWO FOR TWONumber of Servings: 3
Ingredients
-
pasta, lasagna noodles 3 slices
4 medium mushrooms
3 medium tomatoes
2 garlic cloves
1 onion
parsley and herbs
cream substitute (soy cream)
sun dried tomatoes 6 pieces
tuna canned in water (40 grams)
green olives
Directions
Cut in slices the tomatoes, mushrooms.
dice the dried tomatoes.
Crush the garlic,chop the onion and parsley.
in a rectangular cake baking pan
lay tomatoes and mushrooms, then some dried tomatoes, green olives,parsley and herbs and garlic and a bit onion, some soy cream and salt and pepper..
Then a lasagna noodle
Do this till there is nothing left. I add the tuna at the end.
The baking pan i used is small cause it's meant for cakes, ,that's why this recipe requiers so little ingredients.
Cook for about 30 minutes 400°F or 200°c
Number of Servings: 3
Recipe submitted by SparkPeople user ZOROBABEL.
dice the dried tomatoes.
Crush the garlic,chop the onion and parsley.
in a rectangular cake baking pan
lay tomatoes and mushrooms, then some dried tomatoes, green olives,parsley and herbs and garlic and a bit onion, some soy cream and salt and pepper..
Then a lasagna noodle
Do this till there is nothing left. I add the tuna at the end.
The baking pan i used is small cause it's meant for cakes, ,that's why this recipe requiers so little ingredients.
Cook for about 30 minutes 400°F or 200°c
Number of Servings: 3
Recipe submitted by SparkPeople user ZOROBABEL.