Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 187.0
Total Fat 9.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 5.5 g
Cholesterol 4.0 mg
Sodium 245.4 mg
Potassium 645.6 mg
Total Carbohydrate 23.2 g
Dietary Fiber 2.6 g
Sugars 9.9 g
Protein 7.6 g
Vitamin A 16.6 %
Vitamin B-12 6.8 %
Vitamin B-6 9.4 %
Vitamin C 24.1 %
Vitamin D 4.5 %
Vitamin E 8.2 %
Calcium 2.0 %
Copper 11.8 %
Folate 11.4 %
Iron 8.8 %
Magnesium 6.9 %
Manganese 10.8 %
Niacin 19.2 %
Pantothenic Acid 7.8 %
Phosphorus 12.9 %
Riboflavin 13.6 %
Selenium 20.5 %
Thiamin 13.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lasagna without cheese

View the full lasagna without cheese Recipe & Instructions
Submitted by: ZOROBABEL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lasagna without cheese

91 calories of Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, (66.67 grams)

35 calories of Pasta, Lasagna Noodles, (0.33 oz)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

11 calories of Tuna, Canned in Water, drained, (13.33 grams)

10 calories of Sun Dried Tomatoes, (2 piece)

5 calories of Mushrooms, fresh, (1.33 medium)

5 calories of Green Olives, (3.33 grams)


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