Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 273.1
Total Fat 8.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 2.0 g
Cholesterol 16.4 mg
Sodium 183.3 mg
Potassium 346.0 mg
Total Carbohydrate 47.6 g
Dietary Fiber 7.1 g
Sugars 2.3 g
Protein 7.6 g
Vitamin A 0.7 %
Vitamin B-12 1.4 %
Vitamin B-6 10.7 %
Vitamin C 1.3 %
Vitamin D 0.5 %
Vitamin E 16.1 %
Calcium 8.0 %
Copper 16.6 %
Folate 6.6 %
Iron 13.0 %
Magnesium 17.5 %
Manganese 60.1 %
Niacin 8.0 %
Pantothenic Acid 6.8 %
Phosphorus 20.5 %
Riboflavin 7.4 %
Selenium 17.1 %
Thiamin 6.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal bran muffins

View the full oatmeal bran muffins Recipe & Instructions
Submitted by: BKJOYCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal bran muffins

51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

39 calories of Raisins, (0.08 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

16 calories of Wheat bran, crude, (0.13 cup)

10 calories of Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, (0.03 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Mom would make this. Instead of oil she would use unsweetened apple sauce and cut the sugar to 1/3 c Submitted by:
CALMWATER

(4/21/08)
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