oatmeal bran muffins


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 273.1
  • Total Fat: 8.6 g
  • Cholesterol: 16.4 mg
  • Sodium: 183.3 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.6 g

View full nutritional breakdown of oatmeal bran muffins calories by ingredient



Number of Servings: 12

Ingredients

    1.5 c wheat bran
    1 c buttermilk
    1/3 c vegteble oil
    1 egg
    2/3 c brown sugar
    1/2 tsp vanilla
    1 c whole wheat flour
    1 tsp baking soda
    1 tsp baking powder
    1/2 tsp salt
    1 c raisin
    2 c quaker oats(rolled oats)
    1/2 c sunflower seeds
    1/2 c walnuts

Directions

mix all ingredients together till moist.
drop into greased muffin tins, and bake at 375 for 15-20 minutes.

very filling

Number of Servings: 12

Recipe submitted by SparkPeople user BKJOYCE.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Mom would make this. Instead of oil she would use unsweetened apple sauce and cut the sugar to 1/3 c - 4/21/08