Low fat low sugar Banana Bread
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 111.9
- Total Fat: 2.4 g
- Cholesterol: 12.7 mg
- Sodium: 134.1 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 1.0 g
- Protein: 3.1 g
View full nutritional breakdown of Low fat low sugar Banana Bread calories by ingredient
Number of Servings: 15
Ingredients
-
2 Large very ripe bananas
1 egg
3 Tbsp low fat natural yogurt
2 Tbsp honey
2 Tbsp maple syrup (optional)
1 tsp vanilla essence
225g plain flour (or if using Self-raising flour, leave out baking powder)
3 tsp baking powder
50g chopped mixed nuts - I use peanuts, almonds & walnuts but you can use any, or leave them out.
Directions
Dump banana, egg, yogurt, honey, maple syrup & vanilla essence into a bowl, mash/blend until smooth & well mixed.
Sift flour into bowl, add nuts, stir to combine.
Put into lined loaf tin, bake at 180 C / 350 F for 50-60 mins.
Makes approx 750gram loaf which is approx 15 50g slices. Slice loaf when cool, wrap individual slices & freeze.
Number of Servings: 15
Recipe submitted by SparkPeople user DOCTORDOG100.
Sift flour into bowl, add nuts, stir to combine.
Put into lined loaf tin, bake at 180 C / 350 F for 50-60 mins.
Makes approx 750gram loaf which is approx 15 50g slices. Slice loaf when cool, wrap individual slices & freeze.
Number of Servings: 15
Recipe submitted by SparkPeople user DOCTORDOG100.