Black Bean and Corn Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 318.8 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.3 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient


Introduction

This is a delicious and refreshing summer salad recipe that is as pretty to look at as it is good to eat! This is a delicious and refreshing summer salad recipe that is as pretty to look at as it is good to eat!
Number of Servings: 12

Ingredients

    2 cans black beans, rinsed and drained
    2 cans whole kernal corn, rinsed and drained
    1 medium tomato, chopped
    1 medium onion, finely chopped
    1 package pre chopped cole slaw mix (I use Fresh Express)

    Dressing:
    1 avocado
    2 cloves garlic
    4 tbsp Olive Oil
    1 tsp salt (or to taste)
    1 tsp black pepper
    Juice of one lemon

Directions

In food processor, blend all dressing ingredients until smooth. Set aside.

Mix all other ingredients in large bowl and toss with dressing. Chill for one hour.

This recipe makes 12 one cup servings. I always make 12 cups because it stores well in the fridge for several days and is also a crowd pleaser for parties or get togethers.

Number of Servings: 12

Recipe submitted by SparkPeople user JANAPERSONS.