Chili Tomato Turkey Mush

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.9
  • Total Fat: 5.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 396.0 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.4 g

View full nutritional breakdown of Chili Tomato Turkey Mush calories by ingredient



Number of Servings: 6

Ingredients

    Olive Oil, .25 1tsp
    Onions, raw, 1 medium (2-1/2" dia)
    Brown Rice, long grain, 3 cup
    Garlic powder, 1 tsp
    Lawry's Tuscan Sun-Dried Tomato Marinade w/ Minced Garlic..., 6 tbsp
    Jenny O Ground Turkey 93/7 Lean, 336 gram(s)
    McCormick Grill Mates, Roasted Garlic & Herb, .25 tbsp
    Kidney beans in chili sauce, Tesco, 100 gram(s)
    Green Bell Pepper, 1 cup in strips

Directions

Cook rice as per directions. Spray frying pan with a little olive oil and put over medium heat. When pan is ready add the onion and pepper to cook until onion is translucent. Add the rest of the ingredients and let simmer for 35 min. I added the rice and cooked it all together for the last few minutes and served with a side and put a dollop of sour cream on the top. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user HAPPYHARTZ.