Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 40.0 mg |
| Sodium | 396.0 mg |
| Potassium | 113.2 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.6 g |
| Protein | 14.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.6 % |
| Copper | 6.2 % |
| Folate | 2.7 % |
| Iron | 6.1 % |
| Magnesium | 11.6 % |
| Manganese | 46.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 2.1 % |
| Selenium | 14.2 % |
| Thiamin | 7.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Tomato Turkey Mush
View the full Chili Tomato Turkey Mush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Tomato Turkey Mush
108 calories of Brown Rice, long grain, (0.50 cup)
85 calories of Jennie O Ground Turkey 93/7 Lean (whole package of meat), (56 gram)
15 calories of Lawry's Tuscan Sun-Dried Tomato Marinade w/ Minced Garlic & Olive Oil, (1 tbsp)
14 calories of Kidney beans in chili sauce, Tesco, (16.67 gram(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
2 calories of Olive Oil, (0.04 1tsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of McCormick Grill Mates, Roasted Garlic & Herb, (0.04 tbsp)
Calories per serving of Chili Tomato Turkey Mush
108 calories of Brown Rice, long grain, (0.50 cup)
85 calories of Jennie O Ground Turkey 93/7 Lean (whole package of meat), (56 gram)
15 calories of Lawry's Tuscan Sun-Dried Tomato Marinade w/ Minced Garlic & Olive Oil, (1 tbsp)
14 calories of Kidney beans in chili sauce, Tesco, (16.67 gram(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
2 calories of Olive Oil, (0.04 1tsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of McCormick Grill Mates, Roasted Garlic & Herb, (0.04 tbsp)
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