Mandarin Chicken & Spinach Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 380.4
- Total Fat: 16.8 g
- Cholesterol: 98.9 mg
- Sodium: 269.8 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.9 g
- Protein: 42.0 g
View full nutritional breakdown of Mandarin Chicken & Spinach Salad calories by ingredient
Introduction
Light, sweet & satisfying summer salad that's suitable for your entire meal or a side dish for lots of guests. Light, sweet & satisfying summer salad that's suitable for your entire meal or a side dish for lots of guests.Number of Servings: 4
Ingredients
-
2 T Mrs. Dash (Original)
3 T olive oil
2 T cider vinegar
1/4 c orange juice
1 T dijon mustard
1 T honey
1/4 c chicken stock (I buy the reduced sodium/fat free & it turned out just fine)
3 c cooked chicken
11 oz can of mandarin oranges, drained
1/3 c toasted sliced almonds
1 c spinach (I used a lot more)
Directions
1. For dressing, combine oil, vinegar, OJ, Mrs. Dash, mustard & honey in jar with tight-fitting lid.
2. Cover & shake to mix well.
3. Combine stock with chicken in medium bowl.
4. Pour dressing over chicken mixture; toss to mix well.
5. Cover and chill 3-4 hours or overnight.
6. Add orange segments, almonds & spinach; toss gently before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user ACLARK84.
2. Cover & shake to mix well.
3. Combine stock with chicken in medium bowl.
4. Pour dressing over chicken mixture; toss to mix well.
5. Cover and chill 3-4 hours or overnight.
6. Add orange segments, almonds & spinach; toss gently before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user ACLARK84.