Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.4 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 98.9 mg |
| Sodium | 269.8 mg |
| Potassium | 721.1 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 11.5 g |
| Protein | 42.0 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 49.7 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.7 % |
| Calcium | 7.8 % |
| Copper | 10.4 % |
| Folate | 7.7 % |
| Iron | 11.6 % |
| Magnesium | 22.0 % |
| Manganese | 17.3 % |
| Niacin | 98.8 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 38.7 % |
| Riboflavin | 15.8 % |
| Selenium | 44.5 % |
| Thiamin | 13.9 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandarin Chicken & Spinach Salad
View the full Mandarin Chicken & Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandarin Chicken & Spinach Salad
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
90 calories of Olive Oil, (0.75 tbsp)
50 calories of Almonds, (0.08 cup, slivered)
22 calories of Tangerines, (mandarin oranges), canned, (0.31 cup)
16 calories of Honey, (0.25 tbsp)
7 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.06 serving)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
0 calories of Mrs. Dash (R) Original Blend, (1.50 tsp)
Calories per serving of Mandarin Chicken & Spinach Salad
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
90 calories of Olive Oil, (0.75 tbsp)
50 calories of Almonds, (0.08 cup, slivered)
22 calories of Tangerines, (mandarin oranges), canned, (0.31 cup)
16 calories of Honey, (0.25 tbsp)
7 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.06 serving)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
0 calories of Mrs. Dash (R) Original Blend, (1.50 tsp)
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