Chunks of Energy

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 311.2
  • Total Fat: 15.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 120.2 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 13.5 g

View full nutritional breakdown of Chunks of Energy calories by ingredient


Introduction

My favorite high protein, organic energy boost snack made by Danstar with a twist of extra protein! Borrowed from http://recipes.rodale.com/Recipe/fast-food
.aspx My favorite high protein, organic energy boost snack made by Danstar with a twist of extra protein! Borrowed from http://recipes.rodale.com/Recipe/fast-food
.aspx
Number of Servings: 12

Ingredients

    Honey, 1 cup
    Adams 100% Natural Peanut Butter, 1 cup
    *Syntrax Nectar (1 cup) {you can substitute for carob powder or powdered milk to reduce protein to 6g per serving and fat to 11g per serving}
    Flaxseed, .5 cup
    Sunflower Seeds, with salt added, .5 cup

Directions

Mix honey and peanut butter together until smooth and blended well. Gradually add in protein powder at 0.3 cup increments until thoroughly mixed. Stir in flaxseeds and sunflower seeds. Press into an bar pan lined with parchment paper and press into a 1 inch thickness. Chill for 1 hour, cut into 24 pieces- this makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user KITTYWASHINGTON.