Rye-Oh-My Apple Muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 216.0
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 63.4 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 4.2 g
- Protein: 5.0 g
View full nutritional breakdown of Rye-Oh-My Apple Muffins calories by ingredient
Introduction
Triple-rye muffins with apples, applesauce, raisins and pepitas. Full of healthy flavour from wheat germ and bran, and totally vegan too! The three ryes in these dense, moist morsels are rye flour, rye flakes and of course rye whiskey! Triple-rye muffins with apples, applesauce, raisins and pepitas. Full of healthy flavour from wheat germ and bran, and totally vegan too! The three ryes in these dense, moist morsels are rye flour, rye flakes and of course rye whiskey!Number of Servings: 18
Ingredients
-
2/3 cup raisins
1/2 cup pumpkin seeds
1/2 cup rye whiskey (optional, but good)
3 tbsp ground flaxseed
1/3 cup hot water
1 cup flour
1/2 cup whole wheat flour
1/2 cup rye flour
2 tbsp wheat germ
1/4 cup wheat bran
1 1/2 tbsp baking powder
1 1/2 tsp salt
1 tbsp pumpkin pie spice
2 cups unsweetened applesauce
2/3 cup brown sugar
2 tbsp maple syrup
1/3 cup canola oil
5 oz silken tofu, pureed
1/2 tbsp vanilla
1 cup rolled oats (not instant)
1/2 cup rye flakes (or more rolled oats)
1 apple, peeled and diced
Directions
Soak raisins and pepitas in the whiskey overnight. Drain and set aside.
Preheat oven to 375F, grease 18 muffin cups or line with paper liners.
Whisk together flaxseed and hot water in a small bowl, set aside.
In a medium bowl, stir together flours, wheat germ, wheat bran, baking powder, salt and spices. Set aside.
In a large bowl, beat together applesauce, sugar, maple syrup, oil, tofu and vanilla.
Add flaxseed mixture, blending well.
Add dry ingredients and stir until just combined.
Stir in oats, rye flakes, raisins, apple and pumpkin seeds gently.
Bake 20 - 25 minutes, until a skewer comes out clean. Remove from tin.
Number of Servings: 18
Recipe submitted by SparkPeople user JO_JO_BA.
Preheat oven to 375F, grease 18 muffin cups or line with paper liners.
Whisk together flaxseed and hot water in a small bowl, set aside.
In a medium bowl, stir together flours, wheat germ, wheat bran, baking powder, salt and spices. Set aside.
In a large bowl, beat together applesauce, sugar, maple syrup, oil, tofu and vanilla.
Add flaxseed mixture, blending well.
Add dry ingredients and stir until just combined.
Stir in oats, rye flakes, raisins, apple and pumpkin seeds gently.
Bake 20 - 25 minutes, until a skewer comes out clean. Remove from tin.
Number of Servings: 18
Recipe submitted by SparkPeople user JO_JO_BA.