Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 5.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 63.4 mg
Potassium 228.5 mg
Total Carbohydrate 41.2 g
Dietary Fiber 4.2 g
Sugars 18.8 g
Protein 5.0 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 4.8 %
Copper 6.9 %
Folate 8.1 %
Iron 11.9 %
Magnesium 8.2 %
Manganese 34.9 %
Niacin 9.7 %
Pantothenic Acid 1.9 %
Phosphorus 7.5 %
Riboflavin 6.9 %
Selenium 13.2 %
Thiamin 13.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rye-Oh-My Apple Muffins

View the full Rye-Oh-My Apple Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rye-Oh-My Apple Muffins

39 calories of Canola Oil, (0.02 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

20 calories of Raisins, (0.04 cup, packed)

19 calories of Rye Flakes, (0.03 cup)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

12 calories of Rye Flour, dark, (0.03 cup)

12 calories of Flour, whole grain, (0.03 cup)

11 calories of Applesauce, unsweetened, (0.11 cup)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

6 calories of Maple Syrup, (0.11 tbsp)

5 calories of Mori-Nu, Tofu, silken, firm, (7.89 grams)

4 calories of Wheat germ, crude, (0.01 cup)

1 calories of Wheat bran, crude, (0.01 cup)


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