Stir-fried Bokchoy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 40.8
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 627.5 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.0 g

View full nutritional breakdown of Stir-fried Bokchoy calories by ingredient


Introduction

Simple bokchoy stir-fry -Indian home cooked style Simple bokchoy stir-fry -Indian home cooked style
Number of Servings: 4

Ingredients

    One head bokchoy or equal amounts of baby bokchoy, olive oil 1 tbsp, salt to taste, cumin seeds, chilli/pepper powder -1 tsp. garam masala - optional. Dash of sugar -optional. asafoetida 1 pinch, turmeric powder - 1/2 tsp.

Directions

Rinse and finely chop bokchoy. Heat oil in pan. Add cumin seed and let it sputter. Add asafoetida and turmeric powder. Add bokchoy and stir well to coat. Add salt, chilli powder and garam masala. Stir well. Cover and cook. for 5 minutes. Add a tablespoon of water, stir and cover. Let cook for another 5-7 mintues. Serve with poli/roti/chapati/paratha.

Number of Servings: 4

Recipe submitted by SparkPeople user RAINYDAY12.