Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 627.5 mg |
| Potassium | 183.1 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.8 g |
| Protein | 0.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 74.1 % |
| Copper | 0.1 % |
| Folate | 46.0 % |
| Iron | 74.7 % |
| Magnesium | 13.1 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 26.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-fried Bokchoy
View the full Stir-fried Bokchoy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-fried Bokchoy
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Bokchoy 1 cup/70 grams, (1 serving)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of asafoetida (hing), (0.06 tsp)
0 calories of chilli pepper or crushed pepper, (0.25 tsp)
0 calories of garam masala, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Stir-fried Bokchoy
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Bokchoy 1 cup/70 grams, (1 serving)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of asafoetida (hing), (0.06 tsp)
0 calories of chilli pepper or crushed pepper, (0.25 tsp)
0 calories of garam masala, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.