Rotel Chicken and Pasta Casserole

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 254.1

Total Fat: 9.7 g
Cholesterol: 61.5 mg
Sodium: 414.1 mg
Total Carbs: 27.8 g
Dietary Fiber: 1.6 g
Protein: 11.7 g

View full nutritional breakdown of Rotel Chicken and Pasta Casserole calories by ingredient

Introduction

My mom used to make this with ground beef instead of chicken, and diced tomatoes instead of rotel. I changed and spiced it up just a little. My mom used to make this with ground beef instead of chicken, and diced tomatoes instead of rotel. I changed and spiced it up just a little.

Number of Servings: 8

Ingredients

1&1/2 lb chicken breast - no skin

2- 14 oz cans rotel tomatoes

1- 4 oz can tomato sauce - low sodium

1 block low fat or fat free cream cheese

8 oz. low fat sour cream

8oz wide egg noodles

6 green onions chopped - tops and bottoms

Directions

Grill chicken, cool and then shred. Put shredded chicken, rotel, and tomato sauce into a medium/large sauce pan and simmer over medium low heat 20 minutes. Meanwhile, cook pasta as directed. Drain pasta. Mix pasta, cream cheese, sour cream and green onion together. Layer in casserole dish, starting with meat and ending with pasta mixture. Bake at 350 degrees 30 minutes. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user RWALTON730.