Veggie Dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.1
  • Total Fat: 3.5 g
  • Cholesterol: 13.6 mg
  • Sodium: 1,586.3 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 42.0 g

View full nutritional breakdown of Veggie Dip calories by ingredient


Introduction

Cottage Cheese makes this dip a good protien choice Cottage Cheese makes this dip a good protien choice
Number of Servings: 1

Ingredients

    Put 12 oz of cottage cheese in a blender and add fat free ranch dip and puree to a creamy vegetable dip. Use Fat Free cottage cheese as a lower fat option.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user LUNANUEVA.