tofu marsala
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 268.8
- Total Fat: 10.6 g
- Cholesterol: 1.6 mg
- Sodium: 351.4 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 1.5 g
- Protein: 15.6 g
View full nutritional breakdown of tofu marsala calories by ingredient
Introduction
minus the marsala wine, just using broth... served over rice. I will be trying this tonight! minus the marsala wine, just using broth... served over rice. I will be trying this tonight!Number of Servings: 4
Ingredients
-
1lb extra firm tofu
1 small onion
1 clove garlic
12oz package of fresh mushrooms
1 1/2 cups broth
1 1/4 tbsp flour
1 1/4 tbsp olivio
oregano, parsley, thyme, basil
salt and pepper to taste
Directions
~set the tofu on a cutting board in the sink and put a weight on it to press the liquid out of it as much as possible while you are doing the other prep.
~dice the onion and crush the garlic... saute and set aside.
~slice the mushrooms and saute... set aside too.
~cut the tofu into 1/2" steaks of 1" cubes... saute until lt brown.
~make a roux with the flour and olivo and then add the broth.
~combine it all in the pan and simmer covered for 20-30 minutes.
serve over 1/2 cup of rice
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDALEEJONES.
~dice the onion and crush the garlic... saute and set aside.
~slice the mushrooms and saute... set aside too.
~cut the tofu into 1/2" steaks of 1" cubes... saute until lt brown.
~make a roux with the flour and olivo and then add the broth.
~combine it all in the pan and simmer covered for 20-30 minutes.
serve over 1/2 cup of rice
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDALEEJONES.