Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 1.6 mg |
| Sodium | 351.4 mg |
| Potassium | 428.2 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 15.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 4.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.6 % |
| Calcium | 13.6 % |
| Copper | 22.0 % |
| Folate | 22.8 % |
| Iron | 19.6 % |
| Magnesium | 24.2 % |
| Manganese | 83.7 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 29.8 % |
| Riboflavin | 13.0 % |
| Selenium | 34.2 % |
| Thiamin | 16.2 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu marsala
View the full tofu marsala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu marsala
109 calories of Tofu, extra firm, (0.25 block)
103 calories of White Rice, long grain, cooked, (0.50 cup)
30 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.38 serving)
9 calories of Flour, white, (0.02 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
Calories per serving of tofu marsala
109 calories of Tofu, extra firm, (0.25 block)
103 calories of White Rice, long grain, cooked, (0.50 cup)
30 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.38 serving)
9 calories of Flour, white, (0.02 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
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