Krab and Veggie Stuffed Mushrooms
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 136.2
- Total Fat: 7.3 g
- Cholesterol: 23.9 mg
- Sodium: 311.8 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.1 g
- Protein: 10.2 g
View full nutritional breakdown of Krab and Veggie Stuffed Mushrooms calories by ingredient
Introduction
Created this recipe to try and use up items in the fridge. I did not anticipate my 10 year old daughter would even try it, but she loved it! Nutritional info is based on 2 per serving. Created this recipe to try and use up items in the fridge. I did not anticipate my 10 year old daughter would even try it, but she loved it! Nutritional info is based on 2 per serving.Number of Servings: 5
Ingredients
-
Mushrooms, fresh, 10 large
Onions, raw, .5 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Garlic, 1 tsp
Spinach, fresh, 1 cup chopped
Low Fat Cream Cheese, 4 oz
Parmesan Cheese, grated, .33 cup
Mozzarella Cheese, part skim milk, 1/3 cup shredded
*Louis Kemp, Crab Delights-imitation crab, 0.5 cup
Directions
1 - Spray a baking pan with butter flavored spray
2 - Wipe mushroom caps clean and sit in pan
3 - In a small skillet, cook onions, peppers and garlic until tender.
4 - Add spinach and cook until it's wilted.
5 - Turn off heat and add cream cheese. Fold in until everything is mixed.
6- Add parmesan cheese and crab meat and fold it in.
7 - Put one tablespoon of the mixture in each mushroom cap
8 - Bake at 350 for 20 minutes.
9 - Remove from oven and sprinkle mozzarella on top of each mushroom.
10 - Return to oven for 2 minutes until cheese is melted.
11 - Remove from oven and serve hot!
Number of Servings: 5
Recipe submitted by SparkPeople user LYNAT529.
2 - Wipe mushroom caps clean and sit in pan
3 - In a small skillet, cook onions, peppers and garlic until tender.
4 - Add spinach and cook until it's wilted.
5 - Turn off heat and add cream cheese. Fold in until everything is mixed.
6- Add parmesan cheese and crab meat and fold it in.
7 - Put one tablespoon of the mixture in each mushroom cap
8 - Bake at 350 for 20 minutes.
9 - Remove from oven and sprinkle mozzarella on top of each mushroom.
10 - Return to oven for 2 minutes until cheese is melted.
11 - Remove from oven and serve hot!
Number of Servings: 5
Recipe submitted by SparkPeople user LYNAT529.