Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 23.9 mg |
| Sodium | 311.8 mg |
| Potassium | 279.8 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.2 g |
| Protein | 10.2 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 23.5 % |
| Vitamin D | 8.7 % |
| Vitamin E | 1.8 % |
| Calcium | 16.7 % |
| Copper | 9.2 % |
| Folate | 7.4 % |
| Iron | 5.5 % |
| Magnesium | 4.6 % |
| Manganese | 6.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 16.5 % |
| Riboflavin | 18.8 % |
| Selenium | 11.3 % |
| Thiamin | 4.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Krab and Veggie Stuffed Mushrooms
View the full Krab and Veggie Stuffed Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Krab and Veggie Stuffed Mushrooms
55 calories of Low fat cream cheese, (0.10 cup)
32 calories of Parmesan Cheese, grated, (0.07 cup)
14 calories of Mozzarella Cheese, part skim milk, (0.20 oz)
14 calories of Louis Kemp, Crab Delights-imitation crab, (0.10 cup)
10 calories of Mushrooms, fresh, (2 large)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Garlic, (0.20 tsp)
Calories per serving of Krab and Veggie Stuffed Mushrooms
55 calories of Low fat cream cheese, (0.10 cup)
32 calories of Parmesan Cheese, grated, (0.07 cup)
14 calories of Mozzarella Cheese, part skim milk, (0.20 oz)
14 calories of Louis Kemp, Crab Delights-imitation crab, (0.10 cup)
10 calories of Mushrooms, fresh, (2 large)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Garlic, (0.20 tsp)
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