Banana and Flaxseed Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 72.9
- Total Fat: 0.9 g
- Cholesterol: 17.7 mg
- Sodium: 204.4 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 1.7 g
- Protein: 2.1 g
View full nutritional breakdown of Banana and Flaxseed Muffins calories by ingredient
Introduction
Modified recipe for low-calorie banana muffins. Very tasty! Modified recipe for low-calorie banana muffins. Very tasty!Number of Servings: 12
Ingredients
-
* Flour, white, .25 cup
* Whole Wheat Flour, 0.75 cup
* Baking Powder, 3 tsp
* Baking Soda, .5 tsp
* Salt, 1/8 tsp
* Banana, fresh, 1 cup, mashed
* Granulated Sugar, 2 tablespoons
* Egg, fresh, 1 large
* Applesauce, unsweetened, .25 cup
* Vanilla Extract, .5 tsp
* Flaxseed, 2 teaspoons
Directions
Pre-heat oven to 350 F/180 C.
Combine the dry ingredients in one bowl and the wet in another. Mix together very well, adding dry to the wet and slowly incorporating them together.
Spoon mixture into a pre-lined/non-stick/sprayed muffin pan. This recipe should make 12 muffins.
Cook for 15-20 minutes, or until a toothpick comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user CHASINGTHENOW.
Combine the dry ingredients in one bowl and the wet in another. Mix together very well, adding dry to the wet and slowly incorporating them together.
Spoon mixture into a pre-lined/non-stick/sprayed muffin pan. This recipe should make 12 muffins.
Cook for 15-20 minutes, or until a toothpick comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user CHASINGTHENOW.