Easy Lentil One-pot Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 2.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 737.3 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 10.2 g

View full nutritional breakdown of Easy Lentil One-pot Stew calories by ingredient


Introduction

This is a delicious and nutritious way to make dinner on a budget. High in protein and fiber. Turkey burger is optional; may leave out or use ground beef, chicken, or textured vegetable protein. This is a delicious and nutritious way to make dinner on a budget. High in protein and fiber. Turkey burger is optional; may leave out or use ground beef, chicken, or textured vegetable protein.
Number of Servings: 8

Ingredients

    Water, lentils, canned diced tomatoes, ketchup, yellow mustard.

Directions

Simmer lentils in water for 30 minutes; add tomatoes and simmer 15 more minutes. When lentils are soft, add about 1/2 to 2/3 cup ketchup and generous squirt of prepared yellow mustard. Stir well, heat for 5 minutes, and serve in bowls. Can also cook until thickened and serve in warm tortillas with lettuce, fresh tomatoes, salsa, or whatever you like. Makes about 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ANGELA_37.