Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.4
Total Fat 2.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 20.0 mg
Sodium 737.3 mg
Potassium 216.3 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.9 g
Sugars 13.1 g
Protein 10.2 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.2 %
Copper 7.7 %
Folate 20.2 %
Iron 12.1 %
Magnesium 5.9 %
Manganese 12.8 %
Niacin 3.4 %
Pantothenic Acid 3.4 %
Phosphorus 8.9 %
Riboflavin 2.6 %
Selenium 5.8 %
Thiamin 5.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Lentil One-pot Stew

View the full Easy Lentil One-pot Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Lentil One-pot Stew

63 calories of Hunt's Ketchup, (3.13 tbsp)

51 calories of Lentils, (0.22 cup)

50 calories of Turkey Burger, Jennie-O, (1 oz)

5 calories of Yellow Mustard, (0.03 cup)

4 calories of Canned Tomatoes, (0.13 can)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.