Sweet Pepper & Onion Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 4.9 g
  • Cholesterol: 113.9 mg
  • Sodium: 349.6 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 11.8 g

View full nutritional breakdown of Sweet Pepper & Onion Crustless Quiche calories by ingredient


Not too spicy, but full of flavor and protein! Not too spicy, but full of flavor and protein!
Number of Servings: 6


    1 cup chopped bell peppers
    1/2 C chopped maui sweet onion
    6 small sweet peppers cut into rings
    3 eggs
    3 egg whites
    1 1/4 c nonfat milk
    1/2 c flour
    1/2 tsp baking soda
    1/4 tsp kosher salt
    dash of cayenne or California ground hot pepper
    1/2 c shredded low fat cheese


Preheat oven to 375 degrees.
Saute onions and peppers until soft in non-stick pan with a little cooking spray. Set aside to cool.
Combine eggs and milk and add flour, soda and salt. This part is tricky--don't panic if there are some lumps.
Add pepper mixture and stir well. Pour into a pie pan sprayed with cooking spray. Top with cheese and additional whole uncooked sweet peppers (for garnish, if desired.)
Bake for 25 minutes or until center is set and a knife inserted in center comes out clean.
Serving: 1/6 of quiche.

Number of Servings: 6

Recipe submitted by SparkPeople user JOELSANGEL.