Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 113.9 mg |
| Sodium | 349.6 mg |
| Potassium | 342.4 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.8 g |
| Protein | 11.8 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 140.3 % |
| Vitamin D | 8.5 % |
| Vitamin E | 4.8 % |
| Calcium | 22.1 % |
| Copper | 4.7 % |
| Folate | 14.0 % |
| Iron | 7.4 % |
| Magnesium | 5.3 % |
| Manganese | 10.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.0 % |
| Riboflavin | 16.5 % |
| Selenium | 18.1 % |
| Thiamin | 12.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Pepper & Onion Crustless Quiche
View the full Sweet Pepper & Onion Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Pepper & Onion Crustless Quiche
36 calories of Flour, white, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.08 cup)
20 calories of Sweet peppers (bell), (1 small)
17 calories of Milk, nonfat, (0.21 cup)
9 calories of Egg white, large, (0.50 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of Sweet Pepper & Onion Crustless Quiche
36 calories of Flour, white, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.08 cup)
20 calories of Sweet peppers (bell), (1 small)
17 calories of Milk, nonfat, (0.21 cup)
9 calories of Egg white, large, (0.50 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Kosher Salt, (0.04 tsp)
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