Seafood couscous

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 284.5
  • Total Fat: 6.1 g
  • Cholesterol: 86.1 mg
  • Sodium: 508.6 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.8 g

View full nutritional breakdown of Seafood couscous calories by ingredient


Introduction

Everyday health recipe minus the scallops Everyday health recipe minus the scallops
Number of Servings: 2

Ingredients

    * 2 teaspoon oil, olive, extra virgin
    * 1/2 medium onion(s), chopped
    * 1 clove(s) garlic, minced
    * 1/2 teaspoon thyme, dried
    * 1/2 teaspoon fennel seed
    * 1/4 teaspoon salt
    * 1/4 teaspoon pepper, black ground
    * 1 cup(s) tomatoes, diced, no salt added, with juice
    * 1/4 cup(s) broth, vegetable
    * 4 ounce(s) shrimp, peeled and deveined
    * 1/2 cup(s) couscous, whole-wheat


Directions


1. Heat oil in a large saucepan over medium heat.

2. Add onion; cook, stirring constantly, for 3 minutes. Add garlic, thyme, fennel seed, salt, pepper and saffron; cook for 20 seconds.

3. Stir in tomatoes and broth. Bring to a simmer. Cover, reduce heat and simmer for 2 minutes.

4. Increase heat to medium, stirring occasionally, for 2 minutes. Add shrimp and cook, stirring occasionally, for 2 minutes more. Stir in couscous. Cover, remove from heat and let stand for 5 minutes; fluff.


Number of Servings: 2

Recipe submitted by SparkPeople user MARIARACINES.