Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 284.5
Total Fat 6.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 86.1 mg
Sodium 508.6 mg
Potassium 445.1 mg
Total Carbohydrate 39.2 g
Dietary Fiber 3.8 g
Sugars 0.3 g
Protein 17.8 g
Vitamin A 14.8 %
Vitamin B-12 11.0 %
Vitamin B-6 12.7 %
Vitamin C 21.2 %
Vitamin D 21.5 %
Vitamin E 7.1 %
Calcium 6.7 %
Copper 15.1 %
Folate 10.3 %
Iron 16.8 %
Magnesium 11.9 %
Manganese 18.6 %
Niacin 17.1 %
Pantothenic Acid 9.1 %
Phosphorus 18.2 %
Riboflavin 6.4 %
Selenium 83.7 %
Thiamin 11.4 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood couscous

View the full Seafood couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood couscous

148 calories of Couscous, (0.25 cup, dry, yields)

60 calories of Shrimp, raw, (2 oz)

40 calories of Olive Oil, (1 1tsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Fennel seed, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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