Felafel Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 85.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 187.8 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.3 g
- Protein: 3.5 g
View full nutritional breakdown of Felafel Burgers calories by ingredient
Number of Servings: 4
Ingredients
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250g cooked chickpeas
garlic clove
1 onion
1 handful coriander
1 tsp cumin
1 tsp ground coriander
1/2 chilli powder
1 tbs gluten free plain flour
1 tbs sunflower oil
Directions
Pat the chickpeas dry with kitchen paper. Tip into food processor with onion, garlic, coriander, spices, flour and a little salt. Blend until fairly smooth, then shape into 4 patties with your hands.
Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with green salad and cucumber & yoghurt dressing.
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYLAKE.
Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with green salad and cucumber & yoghurt dressing.
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYLAKE.
Member Ratings For This Recipe
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HEALTHYNILI
