Felafel Burgers

Felafel Burgers
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.8 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Felafel Burgers calories by ingredient
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Number of Servings: 4

Ingredients

    250g cooked chickpeas
    garlic clove
    1 onion
    1 handful coriander
    1 tsp cumin
    1 tsp ground coriander
    1/2 chilli powder
    1 tbs gluten free plain flour
    1 tbs sunflower oil

Directions

Pat the chickpeas dry with kitchen paper. Tip into food processor with onion, garlic, coriander, spices, flour and a little salt. Blend until fairly smooth, then shape into 4 patties with your hands.

Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with green salad and cucumber & yoghurt dressing.

Number of Servings: 4

Recipe submitted by SparkPeople user LUCYLAKE.

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