superfoods smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.1 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.5 g

View full nutritional breakdown of superfoods smoothie calories by ingredient


Introduction

Frozen mixed berries can be blended or switched with any frozen fruit. You don't taste the asparagus but it adds a LOT of nutrition. Frozen mixed berries can be blended or switched with any frozen fruit. You don't taste the asparagus but it adds a LOT of nutrition.
Number of Servings: 2

Ingredients

    Frozen Mixed Berries, 2 cup
    *Trader Joes, Plain non fat yogurt, 6 oz
    *Trader Joe's 100% Cranberry Juice, 4 oz
    Apple juice, unsweetened, 1 cup
    Asparagus, canned, 2 spear (about 5" long)

Directions

Makes 2 big smoothies or can be frozen into 4 fruit pops.

Toss it all into a blender for a few minutes, serve in pretty glasses with straws. Get your antioxidants, phytonutrients, fiber, vitamins and more without HFCS and additives.

Number of Servings: 2

Recipe submitted by SparkPeople user JODIBIRD1.