Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.1 mg |
| Potassium | 218.5 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 18.4 g |
| Protein | 5.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 58.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 21.2 % |
| Copper | 2.2 % |
| Folate | 4.3 % |
| Iron | 8.9 % |
| Magnesium | 1.4 % |
| Manganese | 8.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.3 % |
| Selenium | 0.6 % |
| Thiamin | 2.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in superfoods smoothie
View the full superfoods smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of superfoods smoothie
70 calories of Best Choice Mixed Berries, (1 cup)
57 calories of Apple juice, unsweetened, (0.50 cup)
40 calories of Trader Joes, Plain non fat yogurt, (3 oz)
18 calories of Trader Joe's 100% Cranberry Juice, (2 oz)
3 calories of Asparagus, canned, (1 spear (about 5" long))
Calories per serving of superfoods smoothie
70 calories of Best Choice Mixed Berries, (1 cup)
57 calories of Apple juice, unsweetened, (0.50 cup)
40 calories of Trader Joes, Plain non fat yogurt, (3 oz)
18 calories of Trader Joe's 100% Cranberry Juice, (2 oz)
3 calories of Asparagus, canned, (1 spear (about 5" long))
Calories in Similar Recipes
- A high-protein smoothie that gives you the taste of cheesecake without all the guilt!
- Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and chee...
- this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning...
- We really like this smoothie!
- Cute and sweet mini tarts filled with a great berry 'sauce'.
- This is surprisingly good (don't be scared of the spinach) and it doesn't involve any juice or yogurt,...
-
Use any combination of berries you like or just one, either way this pie is a big hit!
If you can... - 250 calories per serving!
- These muffins taste great and make a great healthy snack. They are very filling. They also freeze we...
- Healthy, full of anti-oxidants, fiber, omega-3, and yummy goodness!
- Oatmeal and a serving of fruit make this a very filling, delicious and healthy way to start the day -...
- Dessert for under 200 calories
- This is my favorite mixed berry smoothie
- soy yogurt