Thai Ground Chicken Rollups

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.7
  • Total Fat: 2.7 g
  • Cholesterol: 45.6 mg
  • Sodium: 627.6 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.9 g

View full nutritional breakdown of Thai Ground Chicken Rollups calories by ingredient


Introduction

Light, delicious summer appetizer or salad with the unmistakable flavor of Thai cooking. Can also be garnished with Thai noodles or chopped peanuts, if you have calories to spare.

If spring roll wrappers are used, yield will also be 8, but add 90 calories per serving.

Warning: This is NOT a low-sodium recipe! Light, delicious summer appetizer or salad with the unmistakable flavor of Thai cooking. Can also be garnished with Thai noodles or chopped peanuts, if you have calories to spare.

If spring roll wrappers are used, yield will also be 8, but add 90 calories per serving.

Warning: This is NOT a low-sodium recipe!
Number of Servings: 8

Ingredients

    1 lb. ground chicken
    3 T. vegetable oil
    1 sm. red onion, finely chopped
    3 T. grated ginger
    2 red Thai or jalapeno chilis, seeded and chopped
    Small bunch cilantro, chopped
    Green onions sliced lengthwise, for garnish
    Bean sprouts, for garnish

    Whole Bibb lettuce leaves, separated OR
    Spring roll wrappers

    DRESSING:
    4 T. lime juice
    4 T. lemon juice
    3 T. fish sauce
    3 T. brown sugar
    1 garlic clove, chopped

Directions

Brown chicken in vegetable oil, breaking up thoroughly. Transfer to a bowl. Add onion, ginger, and chilis, and toss well.

Combine all dressing ingredients in small bowl and whisk. Toss the chicken with the dressing and sprinkle cilantro over.

Spoon onto whole Bibb lettuce leaf and top with green onions or sprouts as desired. Roll up and eat.

Or roll up in spring roll wrapper and eat.

Number of Servings: 8

Recipe submitted by SparkPeople user SUZYMOBILE.