Green Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 67.5
- Total Fat: 1.0 g
- Cholesterol: 1.4 mg
- Sodium: 132.1 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 3.9 g
- Protein: 5.3 g
View full nutritional breakdown of Green Soup calories by ingredient
Introduction
A very earthy, nutritious soup. A very earthy, nutritious soup.Number of Servings: 10
Ingredients
-
Ingredients:
Spinach, frozen, 1 package (
Onions, raw, 2 medium
Garlic, 1 clove
Peas, frozen, 1 package (10 oz)
Broccoli, fresh, 1 bunch )
Chicken stock, home-prepared, 2 cup
Cilantro, dried, 1 tbsp
Salt and Pepper
Directions
1. Chop onion, garlic broccoli roughly
2. place in a large pan with spinach, peas, cilantro salt and pepper.
3. add enough chicken stock to just cover
4. bring to the boil then simmer untill all veg is tender.
5. Blitz up and enjoy.
Freezez well in individual portions.
Forgive me if my measurements are out im struggling with uk to usa conversions.
Number of Servings: 10
Recipe submitted by SparkPeople user CHARLEE1003.
2. place in a large pan with spinach, peas, cilantro salt and pepper.
3. add enough chicken stock to just cover
4. bring to the boil then simmer untill all veg is tender.
5. Blitz up and enjoy.
Freezez well in individual portions.
Forgive me if my measurements are out im struggling with uk to usa conversions.
Number of Servings: 10
Recipe submitted by SparkPeople user CHARLEE1003.