Breakfast Tortilla


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.5
  • Total Fat: 8.6 g
  • Cholesterol: 215.9 mg
  • Sodium: 745.7 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 16.1 g

View full nutritional breakdown of Breakfast Tortilla calories by ingredient



Number of Servings: 1

Ingredients

    1 whole wheat tortilla
    1 egg
    1 small tomato
    1 fat-free cheese slice
    1 fresh basil leaf, chopped

Directions

Prepare tortilla by layering cheese slice, tomato, and basil. Crack egg into microwavable dish and scramble lightly with fork. Microwave one minute, checking to ensure that you are not over-doing it! Add egg to tortilla. Wrap and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CANADIANKIM.

Member Ratings For This Recipe


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    Very Good
    It was great! I have to be up at 6 during the weekdays and out by 6:45, so this was a great meal to take on the road with me. - 12/31/07