Black Bean Brown Rice Roasted Red Pepper Green Chili Turkey Burger
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 297.8
- Total Fat: 12.1 g
- Cholesterol: 89.4 mg
- Sodium: 369.9 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 4.0 g
- Protein: 28.5 g
View full nutritional breakdown of Black Bean Brown Rice Roasted Red Pepper Green Chili Turkey Burger calories by ingredient
Introduction
Everything but the white onion is listed in the title. Everything but the white onion is listed in the title.Number of Servings: 6
Ingredients
-
526 grams Ground Turkey (99%)
1 Can Bush's Seasoned Black Beans (drained, but not rinsed)
40 grams Roasted Red Pepper
1 Can diced green chilis (drained)
100 grams white onion (big dice to fit in food processor)
1 Cup Minute Brown Rice (prepared and allowed to cool for a while)
Directions
Put everything but the brown rice & ground turkey in food processor and combine. Add ground turkey and process.
Turn into bowl and stir in brown rice & chill. Divide into 6 patties and cook.
(Recipe does not include cooking oils or account for how you serve them).
Makes 6 big patties.
Number of Servings: 6
Recipe submitted by SparkPeople user GEOCPENGUIN.
Turn into bowl and stir in brown rice & chill. Divide into 6 patties and cook.
(Recipe does not include cooking oils or account for how you serve them).
Makes 6 big patties.
Number of Servings: 6
Recipe submitted by SparkPeople user GEOCPENGUIN.