Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 89.4 mg |
| Sodium | 369.9 mg |
| Potassium | 510.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.4 g |
| Protein | 28.5 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.5 % |
| Copper | 4.3 % |
| Folate | 2.3 % |
| Iron | 18.4 % |
| Magnesium | 5.7 % |
| Manganese | 2.0 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.7 % |
| Riboflavin | 9.0 % |
| Selenium | 46.7 % |
| Thiamin | 4.4 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Brown Rice Roasted Red Pepper Green Chili Turkey Burger
View the full Black Bean Brown Rice Roasted Red Pepper Green Chili Turkey Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Brown Rice Roasted Red Pepper Green Chili Turkey Burger
206 calories of Ground Turkey, (87.67 grams)
53 calories of Black Beans, Bush's Seasoned Recipe, (52.67 gram)
39 calories of Minute Ready to Serve Brown Rice, (0.17 cup)
6 calories of White Onion (160g), (15.83 gram(s))
6 calories of Mild Green Chiles, diced, La Preferida brand 1 serv = 2 tbsp (30g), (16.67 gram(s))
2 calories of Dunbars Sliced Roasted Peppers (Red 30g), (6.67 gram(s))
Calories per serving of Black Bean Brown Rice Roasted Red Pepper Green Chili Turkey Burger
206 calories of Ground Turkey, (87.67 grams)
53 calories of Black Beans, Bush's Seasoned Recipe, (52.67 gram)
39 calories of Minute Ready to Serve Brown Rice, (0.17 cup)
6 calories of White Onion (160g), (15.83 gram(s))
6 calories of Mild Green Chiles, diced, La Preferida brand 1 serv = 2 tbsp (30g), (16.67 gram(s))
2 calories of Dunbars Sliced Roasted Peppers (Red 30g), (6.67 gram(s))
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