Tofu stir fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 75.8
- Total Fat: 3.8 g
- Cholesterol: 0.8 mg
- Sodium: 559.7 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.2 g
- Protein: 8.9 g
View full nutritional breakdown of Tofu stir fry calories by ingredient
Number of Servings: 3
Ingredients
-
.5 block tofu
1 Tablespoon of Oyster Sauce
1 clove of garlic
1 cup of chicken broth
Directions
Mince the clove of garlic and put into a frying pan
Cut up the tofu and add to the garlic, then add the chicken broth.
Stir while breaking the tofu into smaller pieces
add the oyster sauce
keep stirring until most of the chicken broth is gone, then serve
makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user GODIVA5.
Cut up the tofu and add to the garlic, then add the chicken broth.
Stir while breaking the tofu into smaller pieces
add the oyster sauce
keep stirring until most of the chicken broth is gone, then serve
makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user GODIVA5.