Mixed Bean Patties

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 2.7 g
  • Cholesterol: 42.5 mg
  • Sodium: 252.6 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 9.4 g

View full nutritional breakdown of Mixed Bean Patties calories by ingredient


Introduction

Very tasty Very tasty
Number of Servings: 10

Ingredients

    1 large (700 g) can four bean mix, drained
    1 small (440 g) can chilli baked beans, undrained
    1 small onion
    1 cup oats
    2 large eggs
    2 cups grated carrot
    2 cups grated zucchini
    1 cup bread crumbs
    2 tspn cumin powder
    2 tspn coriander powder

Directions

Whiz together in food processor the beans, onion, oats, cumin, coriander and eggs. Place into large bowl and add the grated carrot and zucchini, then mix in the bread crumbs to form a moist but firm consistency.

Drop by tablespoon onto lightly greased medium heat frypan, spreading out to round shape. Cook for 3 - 4 minutes then turn and cook other side.

Can be served hot or cold with vegetables or salad, or in multi grain bread rolls or sandwiches, or straight off the plate.

Makes 10 serves of 3 patties each.

Number of Servings: 10

Recipe submitted by SparkPeople user PSWAYZE.