Peanut Butter Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.8
  • Total Fat: 9.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 115.6 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 22.1 g

View full nutritional breakdown of Peanut Butter Banana Smoothie calories by ingredient
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Number of Servings: 1


    2 c. Ice
    1/2 med. banana
    1 c. Orange Juice
    1 TBSP sugar free peanut butter
    1/2 c. nonfat yogurt
    1 scoop whey protein powder


Throw it all into a blender and pulse until smooth. A whopping 22 g of protein with the whey powder to build muscle, but it contains a 4:1 ratio of carbs to protein for a great post workout recovery snack.


Number of Servings: 1

Recipe submitted by SparkPeople user COBANION.

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