Post Workout Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 1.3 g
  • Cholesterol: 4.9 mg
  • Sodium: 128.0 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.2 g

View full nutritional breakdown of Post Workout Shake calories by ingredient


Introduction

Post Workout Shake Post Workout Shake
Number of Servings: 1

Ingredients

    *Oatmeal (Quick cooking - dry), 0.125 cup (remove)
    * Milk, nonfat, 1 cup (remove)
    * Banana, fresh, 0.5 medium (7" to 7-7/8" long) (remove)
    *Honey - Sue Bee Clover Honey, 1 tbsp (remove)

Directions

Blend it all together

Number of Servings: 1

Recipe submitted by SparkPeople user JALEEMN.