Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.9 mg |
| Sodium | 128.0 mg |
| Potassium | 640.4 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 23.3 g |
| Protein | 10.2 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 13.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.3 % |
| Calcium | 30.4 % |
| Copper | 4.4 % |
| Folate | 5.9 % |
| Iron | 4.0 % |
| Magnesium | 11.0 % |
| Manganese | 4.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 25.9 % |
| Riboflavin | 23.7 % |
| Selenium | 8.3 % |
| Thiamin | 7.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Post Workout Shake
View the full Post Workout Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Post Workout Shake
83 calories of Milk, nonfat, (1 cup)
60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Oatmeal (Quick cooking - dry), (0.13 cup)
Calories per serving of Post Workout Shake
83 calories of Milk, nonfat, (1 cup)
60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Oatmeal (Quick cooking - dry), (0.13 cup)
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