ratatouille
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 122.7
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 197.3 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 4.7 g
- Protein: 2.8 g
View full nutritional breakdown of ratatouille calories by ingredient
Introduction
Basic ratatouille. Perfect for summer lunches! Basic ratatouille. Perfect for summer lunches!Number of Servings: 5
Ingredients
* Olive Oil, 2 tbsp
* Onions, raw, 1 medium (2-1/2" dia)
* Garlic, 4 clove
* Green Peppers (bell peppers), 2 cup, strips
* Eggplant, 3 cup (1" cubes)
* Zucchini, 1 cup, sliced
* Summer Squash, 1 cup, sliced
* Green Beans (snap), 1 cup
* Canned Tomatoes, 1 can
*2 tomatoes
* Thyme, fresh, 1 tsp
* Basil, 4 tbsp
Directions
Heat olive oil in a large, heavy pot. Add onion and sweat until it becomes translucent. Add peppers, saute 3-5 minutes. Add eggplant, saute 3-5 mintues. Add zucchini, squash and garlic. Add tomatoes and thyme, and a little water if it seems dry. Cook 25-30 minutes. Add green beans and cook until they are just done. Garnish with basil.
Makes 6 1-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user MICHAELIAF.
Makes 6 1-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user MICHAELIAF.