EFL Homestyle Turkey Meatloaf
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 238.1
- Total Fat: 8.5 g
- Cholesterol: 76.8 mg
- Sodium: 506.2 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.9 g
- Protein: 25.1 g
View full nutritional breakdown of EFL Homestyle Turkey Meatloaf calories by ingredient
Introduction
Eating for Life's spicy Turkey Meatloaf recipe is low in fat and carbs. Eating for Life's spicy Turkey Meatloaf recipe is low in fat and carbs.Number of Servings: 5
Ingredients
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Ground Turkey, 93/7 lean, Kroger, 19.2 oz
Onions, Sweet Vidalia, 1 Raw medium
*Peppers, sweet, red, fresh, .1/3 cup, chopped
egg white, fresh, 3 large
Quaker Oats Old-Fashioned Rolled Oats, 2/3 cup
Garden Fresh Gourmet Jack's Special med/hot salsa, 1 cup
Heinz One Carb Reduced Sugar Tomato Ketchup, 1/4 cup
Directions
Use a food processor to process onion and red bell pepper to a medium-fine chop; remove to large mixing bowl. Add egg whites and old-fashioned rolled oats; pulse for 2 or 3 times. Add salsa and pulse 1 or 2 more times; add to onion mixture. Mix in turkey; form into loaf or place in loaf pan. Spread ketchup over top. Bake at 350 degrees for 60 minutes. Makes 5 generous servings.
Number of Servings: 5
Recipe submitted by SparkPeople user STA8LEAN.
Number of Servings: 5
Recipe submitted by SparkPeople user STA8LEAN.