Couscous with sauteed vegetables (carrot/pepper/onion)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 69.8
- Total Fat: 3.0 g
- Cholesterol: 1.3 mg
- Sodium: 106.6 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.3 g
- Protein: 1.8 g
View full nutritional breakdown of Couscous with sauteed vegetables (carrot/pepper/onion) calories by ingredient
Number of Servings: 6
Ingredients
-
coucous
chicken stock or broth
butter
olive oil
garlic, 2 cloves diced
onion. .25 red or white, diced
pepper red/green/yellow = your choice, 1 whole and diced
carrots = baby or whole = your choice, diced
Directions
1 C liquid made up of .25 cup of stock (homemade) or broth and the rest water.
Bring to a boil
Add couscous, cover and remove from heat
Once set-up put into large bowl and add butter, salt and pepper and mix. Set aside
to saute pan add 1 Tbsp olive oil. Once hot add diced onion and garlic
Once translucent and bell pepper and carrots
saute until tender.
Add to the couscous mixture and mix.
Serves six 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LACARAMBA7.
Bring to a boil
Add couscous, cover and remove from heat
Once set-up put into large bowl and add butter, salt and pepper and mix. Set aside
to saute pan add 1 Tbsp olive oil. Once hot add diced onion and garlic
Once translucent and bell pepper and carrots
saute until tender.
Add to the couscous mixture and mix.
Serves six 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LACARAMBA7.