All-Spice Chicken

All-Spice Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 46.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.4 g

View full nutritional breakdown of All-Spice Chicken calories by ingredient


Introduction

Enjoy all the spices in this chicken. That has the right taste to make you loose weight only 220 calories will have you loosing weight in no time. Enjoy all the spices in this chicken. That has the right taste to make you loose weight only 220 calories will have you loosing weight in no time.
Number of Servings: 4

Ingredients

    What you need:
    *1/8 tsp of Season Salt
    *1/4 tsp of Salt
    *1/4 tsp of Lemmon Pepper
    *1/4 tsp of Garlic Salt
    *1/4 tsp of Paprika
    *1/2 tsp of Pepper
    *2 tsp of Cayenne Pepper
    *1/4 cup of All-Purpose Flour
    *1/8 cup of Olive Oil
    * 4 Chicken Breast

Directions

Serving size: 4
calories: 220

1. Thaw four Chicken Breasts. Clean off any fat or blood.
2. Boil to a heat and place Chicken Breasts in there until cooked throughly.
3. Mix together all of the spices and flour to you get the right consisity.
4. Carefully take out Chicken Breasts in pot and wash off any acess waste.
5. Dry the Chicken Breasts so they are lightly damp.
6. Place Olive Oil into pan and and turn up the heat to medium.
7. Lighty place Chicken Breasts into spices and cover them completly.
8. Slowly place Chicken Breasts into pan and cover them.
9. Let cook for each size for about 3 minutes. flip other side and repeat.

Number of Servings: 4

Recipe submitted by SparkPeople user GREGORY2471.