Mexican Okra
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 59.1
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 82.9 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.9 g
- Protein: 2.7 g
View full nutritional breakdown of Mexican Okra calories by ingredient
Number of Servings: 4
Ingredients
-
16 oz Frozen Okra
1 14 oz can diced tomatoes
1/2 small onion
1 tbs chili powder
1/2 tbs extra virgin olive oil
Directions
Place frozen Okra in pan, cover with water, bring to boil and cook for 3 minutes. Drain and set aside.
Dice Onion.
Saute onions until golden brown.
Add Okra, canned tomatoes and Chili Powder.
Cook over medium heat for 10 to 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user NBLOCKHUYS.
Dice Onion.
Saute onions until golden brown.
Add Okra, canned tomatoes and Chili Powder.
Cook over medium heat for 10 to 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user NBLOCKHUYS.