Ham and zucchini casserole


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 278.8
  • Total Fat: 17.5 g
  • Cholesterol: 65.2 mg
  • Sodium: 804.5 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 17.8 g

View full nutritional breakdown of Ham and zucchini casserole calories by ingredient
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Number of Servings: 6


    1 large onion, thinly sliced
    3 medium zucchini
    1 clove garlic, minced
    2 c. cooked ham, cubed
    1 c. Swiss cheese, shredded
    1 1/4 c. reduced fat sour cream
    1 t. dill
    1 t. salt
    1/4 t. pepper
    1/2 c. plain bread crumbs
    1/4 c. Parmesan cheese
    Spray butter
    Cooking spray


Saute onions, zucchini and garlic for 5 minutes in skillet sprayed with cooking spray. Remove from heat. Stir in ham, swiss, sour cream, dill, salt and pepper. Spoon into medium casserole dish.

Mix breadcrumbs and Parmesan together. Spread over top of casserole. Spritz with spray butter. Bake at 350 for 35 minutes. Let stand 10 minutes before serving.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HEREIAM10.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I definitely would make this again--It was tasty---a good way toe up ham too---- - 6/22/10

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  • Incredible!
    1 of 1 people found this review helpful
    this was so good that my kids even went back for seconds - 6/17/10

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  • This was very good. I cooked as directed and it turned out great. The flavors complement in a wonderful way. Hubby was skeptical when I told him what I was fixing, but he also loved it! - 6/5/13

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  • Really great! I'm not a big zucchini fan but found myself with 8 of them. I found this recipe and couldn't wait to try it. So creamy and decadent tasting! Will definitely make again. - 12/4/11

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  • absolutely delish! - 9/1/11

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