Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.8
Total Fat 17.5 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.7 g
Cholesterol 65.2 mg
Sodium 804.5 mg
Potassium 304.9 mg
Total Carbohydrate 12.2 g
Dietary Fiber 0.7 g
Sugars 0.6 g
Protein 17.8 g
Vitamin A 8.3 %
Vitamin B-12 15.3 %
Vitamin B-6 11.0 %
Vitamin C 5.5 %
Vitamin D 2.0 %
Vitamin E 2.4 %
Calcium 30.8 %
Copper 4.9 %
Folate 5.3 %
Iron 6.1 %
Magnesium 7.4 %
Manganese 7.0 %
Niacin 15.4 %
Pantothenic Acid 5.7 %
Phosphorus 32.7 %
Riboflavin 18.3 %
Selenium 20.3 %
Thiamin 33.8 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and zucchini casserole

View the full Ham and zucchini casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and zucchini casserole

81 calories of Ham, regular (11% fat), (0.33 cup, diced)

69 calories of Swiss Cheese, (0.17 cup, shredded)

69 calories of Sour Cream, reduced fat, (0.21 cup)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

5 calories of Onions, raw, (0.17 small)

1 calories of Zucchini, baby, (0.50 medium)

1 calories of Garlic, (0.17 clove)

0 calories of Dill weed, dried, (0.08 tsp)

0 calories of Butter - (Spray) I Can't Believe It's Butter Serving: 10 Sprays - Over that each spray 1 calorie, (0.17 serving)


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